A set of tools for transformation

Just like cooking, gardening or bicycle mechanics, the tasks and challenges of each require a set of specific tools. Some of us grew up in cultures where we were not taught healthy and functional tools to regulate our energy, to cultivate our consciousness and to repair and realign our lives.

Grounding Presence meditation is a skill set of awareness tools. They are not coupled with any religious tradition. They are well suited to people who “can’t meditate.”